A healthy heart is essential for a long and fulfilling existence. Just like any other machine, your heart needs the right nutrients to function optimally. Certain vitamins play a vital role in strengthening your cardiovascular well-being. Vitamin B6, found in fish, helps control blood pressure. Tocopherol acts as a effective defense mechanism aga

Natural disasters frequently leave behind a trail of destruction, both tangible and invisible. While the physical scars are obvious to see, the emotional wounds inflicted by these catastrophic events can be just as profound, sometimes even more lasting. Thousands of people worldwide grapple with the psychological aftermath of natural disasters, fac